Solo dating is a mental health trend that is more about empowering individuals to foster self-love and self-care. It is normalizing that it is okay to feel good celebrating and do something for yourself without needing to be with or consider others and learning how to enjoy your own company.

The changes involved in leaving home for college can be demanding, stressful and lead to varying emotions. Here are 8 things you can do to help yourself make the adjustment to this exciting journey!

When going through a significant change, it’s common for people to experience feelings of loneliness and a sense of longing for connection.