Our Services
Online therapy serving New Hampshire, Maine, Massachusetts, Conneticut, Virginia and Florida
We help you to reconnect with your life, partner, and family.
Starting with a new therapist can be awkward and intimidating. Whether you’ve been in therapy for years, or you’ve never had a session before, we’ll work at your pace to help you feel comfortable with the therapy process. We welcome individuals of any race, ethnicity, sexual orientation, gender identity, and faith to seek care with us.
Individual Therapy
Counseling for healthcare providers, caregivers, helpers, parents or highly sensitive individuals.
50-55 minute session | $170
*Evening & Weekend Availability
We collaborate with individuals in addressing symptoms associated with the stress of being a health care provider, caregiver, helper, parent or highly sensitive individual. This could be chronic stress, anxiety, self-doubt, burnout, and/or relationship conflict.
We might be a good fit to work together if you:
Want to feel confident and at ease in your daily life.
Are ready to put your needs first and improve your relationship with yourself.
Want to build a foundation for a stronger sense of purpose.
Would like to understand and improve feelings of stress, anxiety and frustration.
Couples Therapy
Helping couples rekindle their connection.
50-55 minute session | $200
*Extended sessions available
*Evening & Weekend availability
Are you feeling distant from your partner? Do misunderstandings and conflict overshadow your love? Our couples counseling services are here to help!
We might be a good fit to work together if you want:
Improved Communication: Learn to express your feelings and needs effectively, reducing misunderstandings.
Conflict Resolution: Develop tools and techniques for resolving disagreements in a constructive way.
Strengthened Connection: Reconnect emotionally with your partner and rebuild intimacy that may have faded over time.
Perspective Sharing: Have a neutral space to share your perspective, fostering empathy and understanding for one another.
Addressing Underlying Issues: Uncover and address deeper issues that may be affecting the relationship, such as past traumas or unmet needs.
Navigating Life Changes: Your relationship needs support and perspective during life transitions, like marriage, parenthood, or career changes.
Preventative Measure: Your relationship is healthy but you would benefit from counseling to strengthen your relationship and prevent future issues.
Adult Family Therapy
50-55 minute session | $200
*Extended sessions available
*Evening & weekend availability
Adult family members seeking reparative/restorative family therapy.
We work with you to address and heal family wounds. We partner with families in problem solving through understanding of family patterns and dynamics with a goal of building empathy and understanding of one another.
We might be a good fit to work together if you:
Want to establish healthy boundaries in your family relationships.
Want to start exploring unresolved tension or issues in your parent/adult child relationship.
Want to restore a family relationship in need of repair.
Want to process a challenging family experience with professional support.
Our practice is not paneled with insurance. Many of our clients utilize out-of-network benefits for reimbursement of sessions. We support our clients with this process and would be happy to answer any questions during your consultation call. If accessing out-of-network benefits, please keep in mind we would be required to give you a mental health diagnosis (even though this is not the lens through which we see anyone).